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Mindfulness-based cognitive therapy is a form of therapy that used mindfulness to combat depression, anxiety and a broad range of negative emotions.

Mindfulness-based cognitive therapy (MBCT) was developeda manualized group-skills training program that would address vulnerability between episodes of recurrent major depression (Segal,

Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness.

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